The Hamptons, known for its pristine beaches and luxurious lifestyle, also offers an unparalleled experience for nature 
enthusiasts. With its diverse habitats ranging from wetlands and woodlands to dunes and open fields, the region is a haven 
for birdwatchers and wildlife lovers. Whether you’re a seasoned birder or simply seeking a serene escape into nature, these 
top spots in the Hamptons are perfect for exploring the area’s rich biodiversity.

1. Elizabeth A. Morton National Wildlife Refuge

Location: Sag Harbor

This 187-acre refuge is a paradise for birdwatchers. Its varied habitats, including beaches, grasslands, and maritime forests, 
attract over 200 bird species. Common sightings include ospreys, great blue herons, and woodpeckers. A favorite activity 
here is hand-feeding the chickadees and nuthatches along the wooded trails. Keep an eye out for foxes, turtles, and deer as 
well.

2. Hither Hills State Park

Location: Montauk

Hither Hills offers a mix of coastal and forested environments, making it ideal for spotting migratory birds and local 
wildlife. During the spring and fall migration seasons, look for warblers, thrushes, and hawks. The park’s trails also provide 
a chance to encounter mammals like rabbits and red foxes.

3. Mashomack Preserve

Location: Shelter Island

Spanning over 2,000 acres, this preserve is often referred to as the “Jewel of the Peconic.” It features woodlands, tidal 
creeks, and salt marshes that provide a sanctuary for a variety of bird species, including bald eagles, osprey, and egrets. 
Guided tours and birdwatching programs are often available for visitors seeking a more immersive experience.

4. Quogue Wildlife Refuge

Location: Quogue

This 300-acre preserve is perfect for families and wildlife enthusiasts alike. It features trails that wind through diverse 
ecosystems, such as ponds, forests, and meadows. Resident birds include owls, hawks, and waterfowl. The refuge also 
offers a nature center and educational programs, making it a great spot to learn about local flora and fauna.

5. Cupsogue Beach County Park

Location: Westhampton

For shorebird enthusiasts, Cupsogue Beach is a must-visit. Its tidal flats and marshes provide feeding grounds for species 
like sandpipers, plovers, and terns. During the summer months, the park is also a prime location for spotting harbor seals 
basking on the sandbars.

6. Napeague State Park

Location: Amagansett
This lesser-known gem offers undisturbed habitats ideal for birdwatching. Its salt marshes and tidal creeks attract egrets, 
herons, and other wading birds. The park’s quiet trails make it a peaceful retreat for nature lovers looking to observe wildlife 
without the crowds.

7. Sagaponack Pond

Location: Sagaponack
This coastal pond is a magnet for waterfowl and shorebirds, particularly during migration seasons. Birders can spot species 
like black ducks, snowy egrets, and yellowlegs. The surrounding dunes and grasses also provide a habitat for small 
mammals and reptiles.

8. Montauk Point State Park

Location: Montauk

Situated at the easternmost tip of Long Island, this park is a hotspot for seabirds and raptors. The area is renowned for its 
hawk-watching opportunities during migration seasons. Look out for northern gannets, cormorants, and various gull species 
near the lighthouse. The rocky shorelines also attract seals during the winter months.

Tips for Birdwatching in the Hamptons

1. Best Times to Visit: Early morning and late afternoon are ideal for bird activity. Migration seasons in spring and fall 
bring a variety of species to the area.

2. Bring the Essentials: Carry binoculars, a field guide, and a notebook to document your sightings.

3. Respect Wildlife: Keep a safe distance from animals and avoid disturbing their natural habitats.

4. Dress for the Outdoors: Wear comfortable shoes and clothing appropriate for the season.

Explore the Natural Beauty of the Hamptons

From serene wetlands to coastal dunes, the Hamptons offers a wealth of opportunities to connect with nature. Whether 
you’re chasing the thrill of spotting a rare bird or simply enjoying the tranquility of the wilderness, these top spots promise 
an unforgettable experience.